Weekly Accountability Chart – Waist Away Coaching

Who is your coach?

Did you experience any temptation breakthroughs (like the cake story on page 43) this week or any time God provided a way out for you, so you didn’t eat when you weren’t hungry?*

Yes
No

Did you spend less time thinking about food?*

Yes
No

Are you starting to understand that you can eat what you want within your red, yellow, green light foods? (See Page 83)*

Yes
No

Are you starting to eat 1/2 to 2/3 what you used to?*

Yes
No

Are you slowing down when you eat?*

Yes
No

Did you pick a fasting window and stick to it? (See page 30)*

Yes
No

Did you memorize any Bible verses to help you?*

Yes
No