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Hunger Scale Accountability Questions
How Many Meals Did You Eat Today?
How Many Meals Did You Eat Today
One
Two
Three
How Many Snacks Did You Eat Today?
How Many Snacks Did You Eat Today?
Zero
One
Two
Three
Current Weight
*
Hidden
Who is your coach?
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Select Your Coach
Jocelyn Sidwell Holman
Lindsay Kuhl
Sherri Daron
Chantel Ray
Meal 1 - Tasting
Please enter your starting and finishing hunger levels for your first meal of the day. Once you've recorded your levels, please continue to meal 2.
Level When You Started Eating
Level When You Finished Eating
Hidden
Level When You Started Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
Hidden
Level When You Finished Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
How long did it take you to eat your meal?
Was This A Meal Or A Tasting?
Meal
Tasting
Did you wait until your stomach growled to eat?
Yes
No
Did you take a 5 minute break during your meal?
Yes
No
Did you eat what you really wanted to eat?
Yes
No
How many stars would you give this meal?
5 Star
4 Star
3 Star
2 Star
1 Star
Did you leave any food on your plate?
Yes
No
Did you have a second meal?
Yes
No
Did you eat a snack today?
Yes
No
Meal 2
Please enter your starting and finishing hunger levels for your second meal of the day.
Level When You Started Eating
Level When You Finished Eating
Hidden
Level When You Started Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
Hidden
Level When You Finished Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
How long did it take you to eat your meal?
Was This A Meal Or A Tasting?
Meal
Tasting
Did you wait until your stomach growled to eat?
Yes
No
Did you take a 5 minute break during your meal?
Yes
No
Did you eat what you really wanted to eat?
Yes
No
How many stars would you give this meal?
5 Star
4 Star
3 Star
2 Star
1 Star
Did you leave any food on your plate?
Yes
No
Did you eat a snack today?
Yes
No
Snack
Please enter your starting and finishing hunger levels for your snack.
Level When You Started Eating
Level When You Finished Eating
Hidden
Level When You Started Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
Hidden
Level When You Finished Eating
Hamster Hungry
Growl
Hungry
Not Hungry
Satisfied
Over Satisfied
